{"id":6181,"date":"2019-11-22T13:18:06","date_gmt":"2019-11-22T21:18:06","guid":{"rendered":"https:\/\/membermouse.com\/?p=6181"},"modified":"2023-04-05T13:23:03","modified_gmt":"2023-04-05T20:23:03","slug":"trabalho-remoto","status":"publish","type":"post","link":"https:\/\/membermouse.com\/pt\/strategies\/remote-work\/","title":{"rendered":"19 coisas sobre trabalhar remotamente que v\u00e3o surpreend\u00ea-lo"},"content":{"rendered":"Why are you building an online business?\r\n\r\nThink about it for a second...\r\n\r\nWhat is it that's truly motivating you to devote your time, energy, and effort to online entrepreneurship? Is it to earn more money? To reach more people? To have a greater impact?\r\nl\r\nWhile any one of these motivators might come to mind for you, we invite you to take a deeper look at what's driving you. For many entrepreneurs and business owners, one of their highest values is <strong>liberdade<\/strong>. The freedom to do what you want, when you want, and where you want to do it.mond\r\n\r\nIn fact, a higher level of personal freedom was what motivated our Founder &amp; CEO Eric Turnnessen to build MemberMouse. <a href=\"https:\/\/membermouse.com\/pt\/podcast\/empreendedorismo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voc\u00ea pode ouvir mais sobre sua hist\u00f3ria aqui<\/a>. Even though the path of online entrepreneurship can be rocky at times, the freedom it can provide is unparalleled.\r\n\r\nOne of the main benefits of building a successful online business is that you and your work aren't tied to any one place, one physical location. For the most part, you can work anywhere with an internet connection: at home, in a coffee shop, or in a cabin in the woods. You aren't stuck getting on the same highway every morning and battling the morning commute to the office. While the benefits of remote work are truly great, there are some things about it that no one really talks about.\r\n\r\nSince we are a remote company, we thought it would be fun and insightful to poll our team and a few of our customers about the things they love (and some of the things that aren't so great) about working remotely.\r\n\r\n<img class=\"alignnone size-full wp-image-7785\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/7267c040-remote-cabin.png\" alt=\"independ\u00eancia de localiza\u00e7\u00e3o\" width=\"1280\" height=\"300\" \/>\r\n<h3><strong>Seu ambiente de trabalho<\/strong><\/h3>\r\nOne of the major benefits of working remotely is your ability to literally work from anywhere. This style of work creates a great deal of environmental freedom. If stuffy offices and long commutes aren\u2019t your thing, this can be massively appealing!\r\n\r\nIn fact, for Lonnie (one of the stellar members of our support team) this level of freedom is one of the main advantages of remote work. This is what he had to say:\r\n\r\n<img class=\"size-full wp-image-7804 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/230196de-1.png\" alt=\"1\" width=\"40\" height=\"40\" \/>\u201cOne of the major pros of remote work is environmental freedom. I can work from anywhere. If I want to work from my clean office space, I can. If I want to work from the mountains (as long as I have a decent cell signal to pass to my laptop) I can do that. If I wanted to work from a cruise ship with WIFI, I can do that as well. Plus, there\u2019s no commute to an office. This saves a lot of time, money, and stress. Plus, the weather never affects my ability to be at work when needed.\r\n\r\nOne thing to keep in mind about working remotely is your internet connection. If and when the internet goes out, you won\u2019t be able to connect to work-related platforms. You can easily remedy this by having a backup work spot or a hotspot on your phone.\u201d\r\n\r\nFor Gregory &amp; Melissa \u2013 the core of our customer relationships team \u2013 the benefits of controlling their work environment go beyond just the location:\r\n\r\n<img class=\"size-full wp-image-7906 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/ea268f5a-2.png\" alt=\"2\" width=\"40\" height=\"40\" \/>\u201cWe love the ability to be in our own lighting, temperature control, and sounds of our home. We\u2019ve both worked at places with gnarly fluorescent lighting, loud music, noises from fans, fridges, etc. All of these environmental factors are beyond our control. It really is something to be grateful for to not have your health negatively impacted due to factors outside of your control.\u201d\r\n\r\nOne of our long-term customers \u2014 Britt Menard of <a href=\"https:\/\/www.boxofficefox.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Bilheteria da Fox<\/a> - construiu <a href=\"https:\/\/membermouse.com\/pt\/destaque-para-o-desenvolvedor\/design-do-site-de-associacao-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">v\u00e1rios sites de associa\u00e7\u00e3o bem-sucedidos<\/a> ao longo dos anos. Ela disse o seguinte quando lhe perguntamos o que ela mais gosta no trabalho remoto:\r\n\r\n<img class=\"size-full wp-image-7816 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/9b703d50-3.png\" alt=\"3\" width=\"40\" height=\"40\" \/>\u201cOh, definitely the freedom! If I wanted to pick up and move to Thailand or Eastern Europe, I could. If I want to work from home, I can. I can work when creativity is sparked. I don\u2019t have to be productive from nine to five, Monday through Friday, from my office desk. I can work anywhere. Obviously, there are many jobs where you do have to be at a physical location to get the job done, I understand that. But as far as running a membership site or really doing anything with computers, you don\u2019t have to be stuck in that mindset that you need to be working from an office.\u201d\r\n\r\nSara (another rock star from our support team), sums it up this way:\r\n\r\n<img class=\"size-full wp-image-7907 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/5fc6d593-4.png\" alt=\"4\" width=\"40\" height=\"40\" \/>\"Acho que a melhor parte \u00e9 poder mudar de ares quando voc\u00ea precisa.\" Mas, acredite ou n\u00e3o, mesmo com toda a flexibilidade que o trabalho remoto proporciona, voc\u00ea ainda pode sentir falta de certos aspectos de um trabalho mais tradicional, como Cynthia - nossa Diretora de Experi\u00eancia do Cliente - aponta aqui:\r\n\r\n<img class=\"size-full wp-image-7805 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/b5bc3c44-5.png\" alt=\"5\" width=\"40\" height=\"40\" \/>\u201cYou'll miss the office, and even the commute (yes, really!), sometimes. Remote work can be lonely work. This is fine for most of us most of the time, but there will be times when you'll miss the random chatter around the proverbial water cooler, the general socializing and inspirational sparks that can only come from a bunch of people sharing the same space. It's important to recognize that this is something that you'll need and find a way to scratch that itch - either by having a regular cafe you go to to work or renting a desk at a coworking space or joining a meetup group. The point is that it's work-related socializing, not your normal hanging with friends.\r\n\r\nAs for missing the commute... For me, the commute was time to decompress, listen to a podcast, read a book, sleep. I didn't like being forced to do that for 3 hours every day but there is something to be said for time to yourself between your work and your home. It acts as a buffer and a time to reset or just have some me-time. When your commute is a 30 second walk from one room to another, this can get lost. It's important to take some of that time you used to spend commuting and give it to yourself.\u201d\r\n\r\n<img class=\"alignnone size-full wp-image-7787\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/8d54b2b2-remote-relationships.png\" alt=\"como o trabalho remoto afeta os relacionamentos\" width=\"1280\" height=\"300\" \/>\r\n<h3><strong>O impacto nos relacionamentos<\/strong><\/h3>\r\nComo o trabalho remoto afeta seus relacionamentos? Se pensarmos bem, a pr\u00f3pria natureza de trabalhar em casa muda algo que quase todo mundo considera fundamental para o trabalho: estar perto de outras pessoas. John contribui com sua perspectiva:\r\n\r\n<img class=\"size-full wp-image-7827 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/303df1db-6.png\" alt=\"6\" width=\"40\" height=\"40\" \/>\u201cIt seems a bit obvious, but people who work remotely don't interact the same amount, or in the same way, as people who work in close proximity to each other. In a normal office environment, I tend to take a pretty dim view of my employer \"managing\" my workplace relationships, but it's different when the team doesn't really interact on a purely social level without an engineered opportunity to do so. For some people, I suppose that working from home is a pretty solitary experience, and probably some people are better-suited to that type of environment than others.\u201d\r\n\r\nPlus, working from home can be strangely confusing for friends and family members. Like\u2026 what do you mean you can't drive me to the grocery store in the middle of the day. It\u2019s not like you\u2019re working or anything\u2026? Cynthia has definitely had this experience and shares these thoughts:\r\n\r\n<img class=\"size-full wp-image-7908 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/679e3141-7.png\" alt=\"7\" width=\"40\" height=\"40\" \/>\"Pode ser dif\u00edcil para a fam\u00edlia, os amigos e os vizinhos se lembrarem de que voc\u00ea est\u00e1 realmente trabalhando. Mesmo que seja f\u00e1cil bater \u00e0 sua porta, isso n\u00e3o significa que voc\u00ea esteja dispon\u00edvel para fazer as tarefas dom\u00e9sticas ou sair para uma aula de ioga ao meio-dia. Descobri que uma placa de bom tamanho e bem colocada com os dizeres 'O m\u00e9dico est\u00e1 aqui' ou 'G\u00eanio no trabalho' ou 'Sim, estou no meio de algo' pode ajudar.\"\r\n\r\n<img class=\"embed-center size-full wp-image-7797\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/77d4d4d4-do-not-disturb.png\" alt=\"sinal de n\u00e3o perturbe\" width=\"300\" height=\"400\" \/>\r\n\r\n<span style=\"font-weight: 400;\">Mesmo com esses desafios, h\u00e1 um lado definitivamente positivo, como Matt, da nossa equipe de marketing, compartilha aqui:\u00a0<\/span>\r\n\r\n<img class=\"size-full wp-image-7806 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/f9c81b90-8.png\" alt=\"8\" width=\"40\" height=\"40\" \/>\r\n\r\n<span style=\"font-weight: 400;\">\"\u00c9 muito bom trabalhar no mesmo local que minha esposa. Mesmo que n\u00e3o tenhamos muita intera\u00e7\u00e3o durante o dia de trabalho, <\/span><span style=\"font-weight: 400;\">podemos fazer uma pausa para tomar um ch\u00e1 ou almo\u00e7ar juntos. Isso quase nunca era poss\u00edvel quando eu trabalhava em um escrit\u00f3rio. Eu tinha sorte de conseguir tempo suficiente para almo\u00e7ar, quanto mais para ir para casa e fazer uma refei\u00e7\u00e3o caseira.\"<\/span>\r\n\r\nComo o trabalho remoto afeta a comunica\u00e7\u00e3o entre colegas de trabalho e membros da equipe? Na verdade, isso pode ser um pouco mais desafiador quando se trabalha remotamente. Nosso CTO Ben compartilha sua perspectiva aqui:\r\n\r\n<img class=\"size-full wp-image-7909 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/ef52cdf3-9.png\" alt=\"9\" width=\"40\" height=\"40\" \/>\r\n\r\n\u201cWhen doing remote work, communication becomes much more of a challenge. In an office environment, you can go heads-down on a project, and there is a general understanding among people that share your space that you are hard at work. If you go heads-down in a remote environment, what your colleagues and\/or customers perceive is that you go \"radio silent\" for a period of time. This can lead to misunderstandings about the amount and nature of work being done. The solution to this is improving communication, which is a lesson I learned early on in my career. Fortunately, today there are <a href=\"https:\/\/membermouse.com\/pt\/integracao\/ferramentas-saas\/\" target=\"_blank\" rel=\"noopener noreferrer\">muitas ferramentas excelentes<\/a> como o Monday.com, que pode ajudar a garantir que nossos <a href=\"https:\/\/monday.com\/crm\" target=\"_blank\" rel=\"noopener noreferrer\">os clientes e colegas de equipe est\u00e3o devidamente informados<\/a>.\"\r\n\r\n<img class=\"size-full wp-image-7910 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/efebfb79-10.png\" alt=\"10\" width=\"40\" height=\"40\" \/>\r\n\r\n\u201cManaging a remote team, means LOTS of consistently scheduled, recurring meetings,\u201d Cynthia adds. \u201cIn one sense, this may not be too different from an executive's experience in an office setting, where so much of the day is taken up by meetings, many that seem pointless, that it can feel like you don't get any actual work done. However, where it does differ, is that for remote teams, these meetings are essential.\r\n\r\nThese calls serve to take the place of all those pop-ins, hall passings, lunch chats, coffee breaks, in addition to standard meetings, that can happen at the office. Communication is key, as we all know, and it can become stagnant, thoughts and ideas get lost if you don't allow for plenty of live calls. Slack definitely has its place and is a great shorthand, but live interaction, especially if you can get your remote team out of their pjs and willing to appear on video chat, is priceless.\u201d\r\n\r\n<img class=\"alignnone size-full wp-image-7795\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/15c9641b-productivity-time-management.png\" alt=\"como o trabalho remoto afeta a produtividade e o gerenciamento do tempo\" width=\"1280\" height=\"300\" \/>\r\n<h3><strong>Productivity &amp; Time Management<\/strong><\/h3>\r\nWhat actually happens when you escape the office? Do you all of a sudden have an abundance of time on your hands? Do you become ultra-productive and breeze through your to-do lists each day? Well\u2026 it\u2019s not quite that simple.\r\n\r\nIf you think remote work is the antidote for an office full of distractions and productivity killers, you might be in for a rude awakening if and when you make the transition. As Lonnie points out, an office isn\u2019t the only place where it\u2019s easy to get distracted:\r\n\r\n<img class=\"size-full wp-image-7807 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/f9bf6ee1-11.png\" alt=\"11\" width=\"40\" height=\"40\" \/>\u201cIt can be easy to get distracted if you are not in a remote-friendly work environment. For instance, working at a coffee shop can be a great place to work remotely, unless it is an extremely busy coffee shop with lots of noise and different things going on. However, this is easily avoided by learning what places you can easily work at and what places you cannot, or by setting up an in-home office for times you cannot find a place at which you can concentrate.\u201d\r\n\r\nWhat\u2019s great about remote work is that you can run your online business while traveling. One of our customers Kyle Weiger, of <a href=\"https:\/\/kyleweiger.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Treinamento de parada de m\u00e3o de Kyle Weiger<\/a>, tornou-se um especialista em <a href=\"https:\/\/membermouse.com\/pt\/podcast\/administrar-negocios-on-line\/\" target=\"_blank\" rel=\"noopener noreferrer\">administrar seu neg\u00f3cio on-line de forma produtiva<\/a> enquanto viajava pelo mundo. Ele traz aqui algumas dicas valiosas de produtividade e gerenciamento de tempo:\r\n\r\n<img class=\"size-full wp-image-7911 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/1dea1f3c-12.png\" alt=\"12\" width=\"40\" height=\"40\" \/>\u201cI live and die by my Gmail calendar. So, if it goes in the calendar, it gets done. And if itdoesn\u2019t go in the calendar, you can probably imagine what the end of that sentence is, right? I just rely on my own ability to take notes and if I put something in the calendar at a time I knew that it was important enough that I needed to give it my attention. So even, let\u2019s say I put something in, and I find chunk of two hours a week from now where I want to do this thing. And then that time comes, and it\u2019s like, \u2018Oh, I\u2019d rather be at the gym, or I\u2019d rather be doing something more fun.\u2019 I know based on past experience, like, \u2018Hey man, you\u2019ve done this before. If it\u2019s in the calendar, make it a priority, and then go do your fun stuff later.\u2019\u201d\r\n\r\nAnd if you\u2019re a parent who works remotely, we\u2019re sure you can relate to what Cynthia has to say here about \u201ccreative scheduling\u201d:\r\n\r\n<img class=\"size-full wp-image-7818 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/22636877-13.png\" alt=\"13\" width=\"40\" height=\"40\" \/>\"Se voc\u00ea tem filhos pequenos em casa, prepare-se para programa\u00e7\u00f5es e desprograma\u00e7\u00f5es muito criativas. <em>Hold on, my son just woke up...<\/em> Where was I? Oh right, creative scheduling. Nights after bedtime or mornings before they wake up will become some of your most productive time. I found that I had to triage work based on the amount of attention needed to do it effectively. So, most emails, report gathering and reviews, research and inspiration, daily maintenance tasks could all be done in spurts of 15-30 minutes during the day. Phone call meetings were reserved for naptime. And then after bedtime or early mornings were for work that really needed my focus.\r\n\r\nOf course, this never stays static for long so flexibility is key. I read all the tips about working from home with little ones in tow and ultimately I found that once they were walking, the only way for true work to get done was to have another set (or two!) of eyes and hands. Meaning, another caregiver to be able to give them attention either inside or outside the home and allow me to focus. For me, there really was no way around it if I didn't want to run myself ragged.\u201d\r\n\r\nOur CTO Ben has been working remotely for the past 10 years. When we asked him for his best tips on staying productive while working from home, he shared this gem of an insight:\r\n\r\n<img class=\"size-full wp-image-7912 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/e6c0973a-14.png\" alt=\"14\" width=\"40\" height=\"40\" \/>\u201cOne thing I\u2019ve found that is important is maintaining discipline. Many people transition from office positions to remote positions, and find themselves working in the same space they previously used to unwind in\u2026 and are unable to resist the temptations that come with that.\r\n\r\nI\u2019ve found it is very helpful to have a space that is designated as your \u201cworking space,\u201d which is not your bedroom or an entertainment room. Obviously, a dedicated office works best for this, but for those constrained by space, a specific table or counter works as well. This is similar to the conventional wisdom around not working in your bedroom; there is a clear differentiator between when you are working and when you are not, which helps you shift mental states.\r\n\r\nWhile it\u2019s crucial to set up remote-working discipline for yourself, I think it\u2019s equally important to make exceptions. If the position allows for it, sometimes you should go see the matinee of that movie you\u2019ve been wanting to see, or go shopping in the middle of the day. As long as the quality and quantity of your work product remain the same, in most places nobody really cares how you allocate your time, so occasionally something like this can be a much-needed pick-me-up in the middle of the day.\u201d\r\n\r\n<img class=\"alignnone size-full wp-image-7791\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/9f445407-work-life-balance.png\" alt=\"equil\u00edbrio entre vida profissional e pessoal\" width=\"1280\" height=\"300\" \/>\r\n<h3><strong>Um olhar sobre o equil\u00edbrio entre trabalho e vida pessoal<\/strong><\/h3>\r\nE quanto ao equil\u00edbrio entre trabalho e vida pessoal? Provavelmente parece que, de repente, voc\u00ea teria muito mais tempo para si mesmo se come\u00e7asse a trabalhar em casa, certo? Seu trajeto de ida e volta deixa de ser cruzar a cidade e passa a ser cruzar seu corredor. Sim, trabalhar remotamente pode ter um grande impacto no equil\u00edbrio entre trabalho e vida pessoal, mas, como John, da nossa equipe de suporte, isso \u00e9 uma via de m\u00e3o dupla:\r\n\r\n<img class=\"size-full wp-image-7808 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/463ef8d1-15.png\" alt=\"15\" width=\"40\" height=\"40\" \/>\"Trabalhar em casa proporciona muita flexibilidade no gerenciamento do equil\u00edbrio entre trabalho e vida pessoal. H\u00e1 milhares de pequenos prazeres simples que v\u00eam com isso. Por exemplo, eu nunca pude levar meu filho ao ponto de \u00f4nibus pela manh\u00e3 ou participar das reuni\u00f5es de pais e mestres quando trabalhava em um escrit\u00f3rio. No entanto, essa flexibilidade funciona nos dois sentidos e, em pelo menos uma ocasi\u00e3o, me peguei pensando 'preciso fazer uma pausa para o jantar', mas percebi que o c\u00e9u estava come\u00e7ando a clarear e que era hora do caf\u00e9 da manh\u00e3.\"\r\n\r\n<img class=\"size-full wp-image-7913 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/231a00cf-16.png\" alt=\"16\" width=\"40\" height=\"40\" \/>\r\n\r\nSara concorda com esse sentimento: \"Para mim, a coisa mais dif\u00edcil de trabalhar em casa \u00e9 minha tend\u00eancia de viver no trabalho em vez de trabalhar onde moro\". Mesmo assim, o sentimento geral de todos que pesquisamos foi que os pr\u00f3s de trabalhar remotamente superam em muito os contras. Como diz Lonnie:\r\n\r\n<img class=\"size-full wp-image-7914 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/3fca4346-17.png\" alt=\"17\" width=\"40\" height=\"40\" \/>\u201cAnother major benefit of working remotely is how it impacts my work\/life balance. Meaning, if a really important situation in my life or an emergency comes up, I can easily get it taken care of without it impacting my work. In some cases, I can still work while sick, as there is no fear of infecting co-workers. Plus, with this flexibility I have more energy and more time for recovery. For me, the pros of remote work totally outweigh the cons, and all the cons are easily avoidable in my personal opinion.\u201d\r\n\r\nIf you\u2019ve worked in an office for any length of time, we\u2019re sure you can relate to the feeling of just wanting to leave in the middle of the day for a nice meal, a yoga class, or a relaxing walk through the park. This isn\u2019t always possible in a traditional setting and is a definite perk of working from home as Gregory &amp; Melissa state here:\r\n\r\n<img class=\"size-full wp-image-7915 alignleft\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/deb4d1e5-18.png\" alt=\"18\" width=\"40\" height=\"40\" \/>\u201cBeing able to go on breaks as we need, cook our own food, and nourish ourselves with ease is amazing. We love that we don\u2019t need to do so much meal-prep and spend extra money on unsatisfying take out. It's super easy to drink tea, water, and hydrate properly throughout the day.\u201d\r\n\r\nHowever, as an entrepreneur who is building an online business, it is important to remember to take care of your health. When you\u2019re self-employed, you really do have the choice to choose how much (or how little) you work. One of our successful customers Neely Quinn (of <a href=\"https:\/\/www.trainingbeta.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Treinamento Beta<\/a>) disse o seguinte sobre <a href=\"https:\/\/membermouse.com\/pt\/podcast\/crescimento-do-site-de-associacao\/\" target=\"_blank\" rel=\"noopener noreferrer\">o impacto que o empreendedorismo teve em sua sa\u00fade<\/a>:\r\n\r\n<img class=\"size-full wp-image-7809 alignright\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/ab17dd0b-19.png\" alt=\"19\" width=\"40\" height=\"40\" \/>\"Quando comecei meu neg\u00f3cio on-line, ficava acordado a noite toda e nunca subia. E isso me prejudicou. Na verdade, isso me levou a fazer duas cirurgias no ombro porque eu ficava muito tempo debru\u00e7ado sobre um computador. Acho que naquele momento eu pensei: \"N\u00e3o posso fazer disso minha vida inteira\". Sinceramente, eu estava bem escalando. Eu estava bem. Depois, tive um trabalho hediondo, um grande projeto, e passei 100 horas por semana debru\u00e7ado sobre meu computador por tr\u00eas semanas a um m\u00eas. E no dia seguinte ao t\u00e9rmino do projeto, tentei escalar e meus dois ombros ficaram destru\u00eddos.\"\r\n\r\n<img class=\"alignnone size-full wp-image-7799\" src=\"https:\/\/storage.googleapis.com\/wpgcbucket\/wp\/2019\/11\/9fa2794a-wrapping-up.png\" alt=\"finaliza\u00e7\u00e3o\" width=\"1280\" height=\"300\" \/>\r\n<h3><strong>Concluindo<\/strong><\/h3>\r\nWe hope you enjoyed all of these different perspectives, thoughts, and insights about working remotely. Despite any of the challenges working from home might create, the overarching sentiment amongst our team and customers is that it is totally worth it. The level of freedom working remotely can create for you is incredible.\r\n\r\nWhat do you think about all this? If you're an entrepreneur or have been working remotely, share your experience with us down in the comments below. And if you're still working towards a more \"location independent\" lifestyle, tell us what you're looking forward to most once you take the plunge.","protected":false},"excerpt":{"rendered":"<p>Para esta postagem divertida e envolvente, pedimos \u00e0 nossa equipe e aos nossos clientes que compartilhassem suas opini\u00f5es sobre o que \u00e9 bom e o que n\u00e3o \u00e9 t\u00e3o bom em trabalhar remotamente. As respostas podem surpreend\u00ea-lo!<\/p>","protected":false},"author":20918,"featured_media":6189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_strive_editorial_status":"not-started","_strive_copy_of":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_strive_checklists":"\"\"","_strive_active_checklist":"","_strive_post_notes":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-6181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strategies"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/posts\/6181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/users\/20918"}],"replies":[{"embeddable":true,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/comments?post=6181"}],"version-history":[{"count":0,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/posts\/6181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/media\/6189"}],"wp:attachment":[{"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/media?parent=6181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/categories?post=6181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/membermouse.com\/pt\/wp-json\/wp\/v2\/tags?post=6181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}